About Pilates with Sophie

Finding balance in today’s fast-paced world can feel overwhelming. At Pilates with Sophie, the mission is simple: to empower you to build a healthy, sustainable lifestyle that feels as good as it looks.

Gone are the days of intimidating workouts and rigid fitness routines. Here, it’s all about creating a low-impact, aesthetically pleasing approach to wellness that works with your body and your life. With a focus on Pilates, strength training, walking, and nutrition, PWS offers a holistic path to feeling strong, energised, and truly connected to yourself.

Why Pilates with Sophie?

Everyone’s journey is unique, and so are the programmes at PWS. By blending expert training with a supportive, approachable philosophy, Pilates with Sophie stands out as a refreshing alternative to traditional fitness. There’s no pressure to conform to a certain image or spend endless hours in the gym. Instead, the focus is on cultivating strength, balance, and confidence through practices that suit your goals and lifestyle.

What’s On Offer

• Personalised Pilates Sessions: Designed to help you build strength, improve flexibility, and enhance posture. Whether you’re new to Pilates or looking to deepen your practice, these sessions are tailored to your needs.

• Nutrition Guidance: Practical, sustainable strategies to help you nourish your body and build habits that last.

• Personal Training: A bespoke mix of Pilates, strength training, and walking to help you feel energised and empowered.

• Online Coaching: Flexible, virtual sessions that fit seamlessly into your schedule, wherever you are.

The Approach

At PWS, the philosophy is clear: fitness should enhance your life, not dominate it. Through accessible, low-impact practices, clients discover how to achieve their goals while feeling confident and supported every step of the way. This isn’t about following trends or chasing perfection—it’s about creating a lifestyle that reflects who you are and what makes you feel your best.

Take the first step towards a stronger, more balanced you. Experience fitness that fits into your life, not the other way around.

Your journey starts here.