Pilates with Sophie
Welcome!
Hi, I’m Sophie, a Level 3 Qualified Pilates Instructor and fitness coach. I’m deeply passionate about helping women feel strong, confident, and empowered—both inside and out. Whether you’re looking to improve your flexibility, build strength, or achieve a full-body transformation, I offer tailored Pilates and strength training sessions from my home studio in Harwood, as well as online coaching for those seeking flexible, results-driven support. I believe in the power of women lifting each other up, and I'm here to guide and support you every step of the way on your fitness journey.
Working with me is not just about transforming your body; it’s about shifting your mindset, building lasting habits, and smashing your goals. I believe true transformation starts from within, and together we’ll focus on strengthening both your body and your confidence. Through personalised coaching, I’ll support you in overcoming challenges, developing a growth mindset, and creating a healthier, more empowered version of yourself. It’s not just about what you look like—it’s about how you feel and what you can achieve.
Let’s do this!
Sophie x
Services
£30 - 121 (45 mins) £40 Duet (2 people - 60 mins)
Reformer Pilates is a fantastic way to build strength, improve flexibility, and enhance body awareness. Using the Reformer machine’s resistance and support, each session is tailored to your level, ensuring a challenge that’s both achievable and effective. Whether you're new to Pilates or more experienced, you'll gain improved posture, flexibility, and a stronger body. Reformer Pilates is about purposeful movement and long-term wellness – with personal attention to guide you every step of the way. Ready to transform your fitness routine? Options for both 121 and duet sessions.
£15 PP
Join my Pilates mat class and experience a full-body workout that strengthens, tones, and improves flexibility – all with just your body and a mat. This class focuses on controlled, mindful movements that engage your core, improve posture, and help prevent injuries. Suitable for all levels, you'll leave feeling more aligned, stronger, and relaxed. Whether you're new to Pilates or looking to deepen your practice, this class is the perfect way to enhance your fitness journey. Let's roll out the mat and get started!
What’s included:
My 1:1 online coaching is designed to offer you personalised support and guidance no matter where you are.
Whether you're looking to transform your fitness, improve your strength, or build a sustainable wellness routine, I tailor every session to meet your unique needs and goals.
With flexible online coaching, you’ll have the accountability, expert advice, and motivation you need to succeed, all from the comfort of your own home. Together, we'll work towards a stronger, healthier version of yourself that you can be proud of.
Book a discovery call today.
Transform Your Wellbeing with Free Pilates Classes
I’m excited to introduce my free YouTube channel featuring a range of Pilates classes designed to help you move, strengthen, and restore—wherever you are. My goal is to make Pilates accessible to everyone, whether you're a beginner or more advanced, so you can experience the benefits of improved posture, flexibility, and core strength without barriers.
I created this channel to support your wellbeing, offering expert-led sessions that fit into your routine—whether you need a quick stretch or a full-body workout. Join me on YouTube and start your Pilates journey today!
Dive into my Pilates blog, where you'll find expert tips, easy-to-follow routines, and inspiration to elevate your practice. Whether you’re just starting or looking to take your Pilates to the next level, there’s something here for you.
Class Schedule
Google Reviews *****
Rebecca
"I've recently had a 1:1 Mat Pilates with Sophie and can really recommend it. Sophie was so knowledgeable, super friendly and approachable. The studio is really comfortable too."Rachel
"I’ve just had my second 1-1 reformer with Sophie after initially booking one reformer class to see if I would enjoy it and I can safely say it’s my new favourite workout. I wanted to work on my breathing, flexibility and strength and with Sophie’s advice and guidance it’s become the highlight of my week. A reformer bed can be daunting at first but Sophie has shown me the correct and safe way to use the machine which has slowly grown my confidence and I know overtime I will be grateful for everything I’ve learnt with Sophie’s guidance. She always ensures I’m comfortable and answers any questions I may have during the session. I can’t wait to continue my reformer journey with Sophie and would recommend to anyone who’s thinking of starting a class in a calm and judgement-free environment. The room also smells amazing, I’m big on scents so it’s definitely much appreciated!"FAQs
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Pilates is a low-impact exercise method focused on strengthening muscles, improving flexibility, and enhancing posture and core stability. It is suitable for all fitness levels.
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For best results, we recommend 2-3 sessions per week, but even one session per week can bring noticeable improvements.
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We offer a discount on first sessions - please enter 10%OFF at checkout :)
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Personalised training plans, personalised nutrition, live and on-demand classes, 1:1 coaching and support, expert guidance and education, access to our exclusive members page and community events and workshops.