About PWS
Pilates with Sophie was created to redefine fitness by breaking away from the intensity and intimidation often associated with the industry. Our mission is to make holistic, approachable, and aesthetically-driven wellness accessible to everyone.
At PWS, we champion a low-impact fitness philosophy that focuses on feeling good while looking great. Our unique approach combines walking, light weights, Pilates, and nutrition, proving that you don’t need to spend hours in the gym to achieve your goals.
Here, fitness is more than just a workout; it’s about embracing a lifestyle that is as beautiful as it is effective.
Services
£30
Reformer Pilates is a fantastic way to build strength, improve flexibility, and enhance body awareness. Using the Reformer machine’s resistance and support, each session is tailored to your level, ensuring a challenge that’s both achievable and effective. Whether you're new to Pilates or more experienced, you'll gain improved posture, flexibility, and a stronger body. Reformer Pilates is about purposeful movement and long-term wellness – with personal attention to guide you every step of the way. Ready to transform your fitness routine? Options for both 121 and duet sessions.
£15 PP
Join my Pilates mat class and experience a full-body workout that strengthens, tones, and improves flexibility – all with just your body and a mat. This class focuses on controlled, mindful movements that engage your core, improve posture, and help prevent injuries. Suitable for all levels, you'll leave feeling more aligned, stronger, and relaxed. Whether you're new to Pilates or looking to deepen your practice, this class is the perfect way to enhance your fitness journey. Let's roll out the mat and get started!
What’s included:
Personalised training and nutrition plan tailored to your individual goals. You are guaranteed to transform your body and mind on this plan.
1-2-1 coaching for 12 weeks
I only have 5 spots available per month as I want to be able to individually offer support to each client. Once spots are gone for the month they are gone!